| MEN’S 8000 METERS |
| Top 25 Best Performances |
|
Runner |
Site |
Year |
Time |
| 1. |
Lance Miller |
MWC (Lawrence) |
2024 |
25:00.86 |
| 2. |
Paul Grinis |
Washington U. |
2000 |
25:28 |
| 3. |
Lance Miller |
NCAA Regional (Augustana) |
2024 |
25:34.8 |
| 4. |
Dennis Fricks |
Washington U. |
2000 |
25:45 |
|
Kevin Box |
MWC (Ripon) |
2011 |
25:45 |
| 6. |
Sean Choate |
MWC (St. Norbert) |
2012 |
25:47 |
| 7. |
Joe Simpson |
NCAA Regional (Augustana) |
1987 |
25:51 |
| 8. |
Gabe Moreno |
Illinois College |
2013 |
25:55 |
| 9. |
Dennis Fricks |
Augustana |
2000 |
25:57 |
|
Sean Choate |
NCAA Regional (Oshkosh) |
2012 |
25:57 |
| 11. |
Joe Simpson |
MWC (Grinnell) |
1987 |
25:58 |
| 12. |
Lance Miller |
NCAA Regional (Wartburg) |
2023 |
25:58.2 |
| 13. |
Lance Miller |
Wisconsin-Platteville |
2024 |
25:58.3 |
| 14. |
Sean Choate |
Augustana |
2012 |
26:01 |
| 15. |
Paul Grinis |
Augustana |
2000 |
26:02 |
| 16. |
Chris Gunderson |
NCAA Regional (Augustana) |
1987 |
26:03 |
| 17. |
Gabe Moreno |
MWC (St. Norbert) |
2012 |
26:04 |
| 18. |
John O’Malley |
Washington U. |
2000 |
26:05 |
| 19. |
Gabe Moreno |
Augustana |
2012 |
26:07 |
| 20. |
Paul Grinis |
Augustana |
1999 |
26:09 |
|
Paul Grinis |
NCAA Regional (Augustana) |
1999 |
26:09 |
|
Gabe Moreno |
MWC (Ripon) |
2011 |
26:09 |
| 23. |
Sean Choate |
Wartburg |
2012 |
26:11 |
| 24. |
Gabe Moreno |
Illinois College |
2012 |
26:12 |
|
Gabe Moreno |
NCAA Regional (Oshkosh) |
2012 |
26:12 |
|
Chris Gunderson |
MWC (Grinnell) |
1987 |
26:12 |
| MEN’S 8000 METERS |
| Top 25 Individuals |
|
Runner |
Site |
Year |
Time |
| 1. |
Lance Miller |
MWC (Lawrence) |
2024 |
25:00.86 |
| 2. |
Paul Grinis |
Washington U. |
2000 |
25:28 |
| 3. |
Dennis Fricks |
Washington U. |
2000 |
25:34.8 |
|
Kevin Box |
MWC (Ripon) |
2011 |
25:45 |
| 5. |
Sean Choate |
MWC (St. Norbert) |
2012 |
25:47 |
| 6. |
Joe Simpson |
NCAA Regional (Augustana) |
1987 |
25:51 |
| 7. |
Gabe Moreno |
Illinois College |
2013 |
25:55 |
| 8. |
Chris Gunderson |
NCAA Regional (Augustana) |
1987 |
26:03 |
| 9. |
John O’Malley |
Washington U. |
2000 |
26:05 |
| 10. |
Alex Moreno |
Principia |
1991 |
26:13 |
| 11. |
Jeff Stelpflug |
|
1996 |
26:14 |
| 12. |
Drew Parsons |
|
2003 |
26:25 |
| 13. |
Brian Campbell |
|
1993 |
26:26 |
| 14. |
Mike Osborne |
|
1999 |
26:28 |
| 15. |
Ryan Maniscalco |
|
2009 |
26:32 |
| 16. |
Josh Tvrdy |
|
2015 |
26:37 |
| 17. |
Brian Cole |
|
2015 |
26:43 |
| 18. |
Ralph Pennel |
|
2015 |
26:50 |
|
Roth Edwards |
|
2015 |
26:50 |
| 20. |
Misha Ratner |
MWC (Lawrence) |
2024 |
26:51.33 |
| 21. |
John Pfeiffenberger |
|
1978 |
26:54 |
| 22. |
Victor Schultz |
|
2015 |
26:55 |
| 23. |
Adam Robinson |
|
1993 |
27:01 |
| 24. |
John Solymossy |
|
2003 |
27:04 |
| 25. |
Scott Salyards |
|
2003 |
27:08 |
|
Ezekiel Jere |
|
2014 |
27:08 |
KNOX WOMEN'S CROSS COUNTRY ALL-TIME PERFORMANCES
WOMEN'S 5000 METERS
Top 25 Best Performances
1) 18:28 Emily Dust, Washington University, 2000
2) 19:10 Emily Dust, Augustana, 2000
3) 19:19 Emily Dust, (MWC) Ripon, 2000
4) 19:22 Rose Nguyen, Regional (Oshkosh), 1991
5) 19:26 Laura Anderson, MWC (Beloit), 1998
6) 19:29 Emily Dust, Grinnell, 2000
7) 19:33 Laura Anderson, Coe, 1997
19:33 Kellie Monroe, WIU, 1988
9) 19:36 Emily Dust, Regional (Eau Claire), 2000
10) 19:39 Rose Nguyen, WIU, 1988
11) 19:41 Sonia Hibberd, Augustana, 1999
19:41 Rose Nguyen, Principia, 1991
12) 19:41.5 Rebecca Katz, Bradley, 2016
13) 19:42 Kelsea Lipe, Washington University, 2000
19:42 Kellie Monroe, Grinnell, 1989
15) 19:43 Rosa Earley, Beloit, 1993
16) 19:44 Rosa Earley, Regional (Oshkosh), 1993
17) 19:45 Laura Anderson, Augustana, 1999
19:45 Sonia Hibberd, MWC (Coe), 1989
19) 19:46 Emily Dust, UW-Parkside, 2000
19:46 Rose Nguyen, MWC (Coe), 1989
21) 19:47 Kelsea Lipe, Augustana, 2001
22) 19:49 Mara Peterson, Washington University, 2000
19:49 Emily Dust, Bradley, 2000
24) 19:50 Rosa Earley, MWC (IC), 1993
19:50 Kellie Monroe, Regional (Augustana), 1990
Top 25 Individuals By Time
1) 18:28 Emily Dust, 2000
2) 19:22 Rose Nguyen, 1991
3) 19:26 Laura Anderson, 1998
4) 19:33 Kellie Monroe, 1988
5) 19:41 Sonia Hibberd, 1999
6) 19:41.5 Rebecca Katz, Bradley, 2016
7) 19:42 Kelsea Lipe, 2000
8) 19:43 Rosa Earley, 1993
9) 19:49 Mara Peterson, 1999
10) 19:58 Kathy Suda, 1996
11) 20:04 Michelle Hackman, 2000
12) 20:10 Hillary Hippen, 1988
13) 20:12 Marnie Kunz, 2000
14) 20:17 Emma Swanson, 2011
15) 20:30 Wendy Toole, 1991
16) 20:32 Alison Campbell, 1992
17) 20:34 Priscilla Wilkins, 2000
18) 20:39 Karen Brophy, 2007
19) 20:44 Kate Grigg, 2000
20) 20:45 Meaghan Dorsey, 2016
21) 20:47 Julie Giers, 1992
22) 20:50 Zoe Berman, 2006
23) 20:56 Ellie Dust/Tanya Novotnak, 2009
24) 20:57 Terry Veith, 1992
25) 20:59 Chloe Bohm, 2008
KNOX WOMEN'S CROSS COUNTRY ALL-TIME PERFORMANCES
WOMEN'S 6000 METERS
Top 25 Best Performances
1) 23:25 Rebecca Katz, Regional (Augustana), 2015
2) 23:35 Iris Berto, MWC (Lake Forest), 2018
3) 23:36 Rebecaa Katz, Illinois College, 2015
4) 23:37 Rebecca Katz, Augustana, 2015
5) 23:46 Rebecca Katz, Grinnell, 2015
6) 23:54 Rebecca Katz, Grinnell, 2017
23:54 Iris Berto, Regional (Eau Claire), 2018
8) 23:57 Rebecca Katz, Regional (Oshkosh), 2014
9) 23:59 Rebecca Katz, MWC (Cornell), 2015
10) 24:05 Elizabeth Reyes, MWC (St. Norbert), 2012
11) 24:13 Emma Swanson, MWC (Ripon), 2011
12) 24:15 Rebecca Katz, Coe, 2015
13) 24:20 Elizabeth Reyes, Illinois College, 2013
14) 24:21 Elizabeth Reyes, MWC (Lawrence), 2014
15) 24:23 Iris Berto, Beloit, 2018
16) 24:26 Elizabeth Reyes, Augustana, 2012
17) 24:27 Rebecca Katz, MWC (Lawrence), 2014
18) 24:33 Ellie Dust, Augustana, 2003
19) 24:36 Elizabeth Reyes, Regional (Oshkosh), 2014
20) 24:37 Elizabeth Reyes, Grinnell, 2012
21) 24:38 Elizabeth Reyes, Wartburg, 2012
24:38 Elizabeth Reyes, Regional (Augustana), 2013
23) 24:42 Mickella Duffy-Webb, MWC (St. Norbert), 2012
24) 24:48 Frances Larsen, Regional (Oshkosh), 2016
25) 24:51 Kim Klosterman, Regional (Augustana), 2004
Top 25 Individuals By Time
1) 23:25 Rebecca Katz, 2015
2) 23:35 Iris Berto, 2018
3) 24:05 Elizabeth Reyes, 2012
4) 24:13 Emma Swanson, 2011
5) 24:33 Ellie Dust, 2003
6) 24:42 Mickella Duffy-Webb, 2012
7) 24:48 Frances Larsen, 2016
8) 24:51 Kim Klosterman, 2004
9) 25:03 Emily Jensen, 2004
10) 25:06 Aly Eastman, 2015
11) 25:13 Michelle Hackman, 2003
12) 25:17 Frances Larsen, 2014
13) 25:23 Karen Brophy, 2008
14) 25:30 Cecilia Goodin, 2023
15) 25:34 Tanya Novotnak, 2009
16) 25:35 Chloe Bohm, 2008
25:35 Grace Neubauer, 2015
18) 25:39 Meaghan Dorsey, 2016
19) 26:03 Miranda Higdon, 2003
20) 26:09 Brenna DeGan, 2011
21) 26:10 Zoe Berman, 2003
22) 26:14 Margaret Fleetwood, 2002
23) 26:17 Autumn Crow, 2023
24) 26:19 Melissa Silva, 2012
25) 26:20 Yael Cody, 2011
