Athlete Awards

Prairie Fire Athlete of the Week

Alvin Ashie '29

Lance Miller

  • Award
    Prairie Fire Athlete of the Week
  • Week Of
    4/14/2026
  • Sport
    Track & Field
  • Bio
    View Full Bio
On Friday night, the evening belonged to Knox senior Lance Miller. Running the 5000 meters at the Wisconsin-Platteville Invitational, Miller set a new program record in the event, covering the track in 14 minutes, 38.47 seconds. Miller's time was nearly 8 seconds faster than the previous school record, which he also set last spring. Miller's run earned him 49th place overall in the event, which featured 343 of the best 5k runners in the Midwest.
Miller also scored the Knox men's points, finishing second in the 1500 meters in 4:03.32. at Grinnell on Saturday.


Athlete Awards
Date Athlete Sport
3/25/2016 Chelsey Howard Softball
2/19/2016 Rebecca Katz Track & Field
2/12/2016 Val Varanese Track & Field
2/5/2016 Madeline Bruce Swimming and Diving
1/29/2016 Jamie Blue Women's Basketball
1/14/2016 Jasmine Binion Women's Basketball
12/18/2015 Harry Carpenter Swimming and Diving
12/11/2015 Madeline Bruce Swimming and Diving
12/4/2015 Jamie Blue Women's Basketball
11/27/2015 Naja Woods Women's Basketball
11/20/2015 Rebecca Katz Cross Country
11/13/2015 Madeline Bruce Swimming and Diving
11/6/2015 Courtney Dramm Women's Soccer
11/1/2015 Mathew Hemmingsen Football
10/25/2015 Phelipe Graske Men's Soccer
10/16/2015 Nathaniel Logie Men's Soccer
9/30/2015 Ilir Emini Football
9/24/2015 Sarah Texter Women's Soccer
9/16/2015 Matt McCaffrey Football
9/12/2015 Nathaniel Logie Men's Soccer
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