2025 Cross Country Roster

Kip Conwell
Knox College
Knox College
Emily Adlfinger
Emily Adlfinger
Knox College
Knox College
Knox College
Emily Adlfinger
Emily Adlfinger

Lance Miller

  • Class Senior
  • Height 5-10
  • Hometown Mascoutah, Ill.
  • Highschool Mascoutah
  • Major Biochemistry

Biography

2x All-Midwest Conference (2023 XC, 2024 XC)
5x Academic All-Midwest Conference (2023 Winter; 2023 Spring; 2023 Fall; 2024 Winter; 2024 Spring)
5x MWC Men’s Cross Country Performer of the Week (Sept. 4, Sept. 17 and Oct. 1, 2024; Sept. 3 and 23, 2025)
7x Knox Male Athlete of the Week (Oct. 20, 2023; Nov. 5, 2024; Feb. 18, March 4, April 8, May 13 and Sept. 10, 2025)
Phi Beta Kappa (2025)

2024
Led the team in all but one race … finished on the podium three times, taking second in the 5K at Loras, second again in the 8K at UW-Platteville and second at the Midwest Conference Championship with a personal-best and program-record time of 25:00.86 … improved 23 places at the NCAA Regional from the previous year to 41st with a time of 25:34.8.

2023
Led the team in every race he ran once again … placed 13th at the Midwest Conference Championship with a time of 26:36.14 … recorded a PR at the NCAA Regional in 25:58.2 to finish 64th overall.

2022
Top finisher among the Prairie Fire runners in each race … took third in the 5K at Rockford, his first collegiate race … placed 18th at the Midwest Conference Championship in the 8K with a time of 27:03.57).

HIGH SCHOOL
Ran for Mascoutah High and set school records in the 1600 meters and 3K … helped track team win a state championship as a junior by joining the 4x800m relay team … also helped the school win eight other team championships that year, including the Mississippi Valley Conference, Class 2A Highland Regional and Class 2A Olney Sectional.

PERSONAL
Son of Jennifer Yates and Greg Miller has two brothers and one sister … born on Sept. 13, 2004 … minoring in German and chemistry … plans on going to medical school … inducted into Phi Beta Kappa at the end of his junior year.

Historical Player Information

  • 2022First Year

  • 2023Sophomore

  • 2024Junior

    5'10"
  • 2025Senior

    5'10"